Yoga training course, October 23-25, 2026

Chair yoga

Since I started offering chair yoga classes, my perspective on aging has changed. The people who practice chair yoga come for a variety of reasons and are grateful to have a stable anchor in their daily lives. Maintaining physical and mental mobility in old age is an important factor in our time. The possibilities for movement in a chair are virtually endless, just as our souls are boundless. It's wonderful to witness how participants can achieve greater flexibility and ease at their own pace, while simultaneously being reintegrated into a community.

Location: Shiva Yoga House in Lappersdorf

Hans Sachs Street 14
Date: October 23-25, 2026

Times:

Friday from 2 pm to 5 pm

Saturday from 10 am to 5 pm

Sunday from 10 am to 4 pm
Fee: 480.- including meals